Pimples are one of the most common skin problems in men and women, about 80% of people suffer from it. Here are 16 Best Tips to Get Rid of Pimples Naturally.
Most people get pimples between the age of 11 to 30 years, that’s when your hormones are all over the place. When your body’s glands overproduce oil, they combine with the dead skin cells.
This blocks the pores and the hair follicles, then the bacteria begins to grow in the pores causing a breakout. Now there are various factors like skin type, genetics which decide the severity of pimples.
16 Best Tips to Get Rid of Pimples Naturally
1. Don’t touch your face
If you want to get rid of pimples naturally, do not touch your face, constantly touching your face can lead to breakouts. This is because the bacteria can transfer from your fingertips to your skin.
Although it is very difficult because people are habitual to touching their faces on a regular basis, if your skin is prone to pimples be careful about scratching your face, resting your face on your hands and picking your pimples.
2. Never pop your pimples
You should never pop your pimples, if you pop your pimples then you will push the infection out of the hair follicles into the surroundings. This will cause more inflammation making pimples longer to heal.
Also the bacteria can be spread to non affected areas causing even more pimples, and there is also a risk of scars, so never ever pop your pimple.
3. Wash your face twice a day
Clean your face often to get rid of pimples naturally. Cleaning your face often will keep the oil production low, kill bacteria and rinse away the dead skin cells. You should always wash your face gently, because if it is vigorously done, it can irritate the skin and cause more pimples.
Use any face wash which suits you, tea tree oil based face washes find a special mention because of their powerful antiseptic properties and ability to heal pimples. So wash your face once after waking up in the morning and once before going to bed at night.
4. Drink more water
Our skin is the largest organ of our body, it is effective when you don’t drink enough water. The toxins, bodily waste and even bacteria can be trapped within your skin without proper hydration to flush them out.
This can increase the possibility of getting pimples, so make sure that you will drink 8 to 12 glasses of water in a day.
5. Wear The Sunscreen
You should always protect your skin from sun rays, too much exposure to ultraviolet rays damages the skin and prolongs inflammation causing red pimple marks.
So if your skin is prone to pimples make sure to apply sunscreen when you go out in the Sun, it will really help you to protect your skin from sun damage and get rid of pimples naturally.
6. Always Take a Shower After Exercise
If you are prone to pimples be sure to always take a shower after exercising to remove all the dead cells that your body has shut off through sweating.
If you cannot shower after a workout, at least use a soft wet towel to wipe down and remove most of the sweat.
7. Avoid Smoking
Everyone knows that smoking has negative effects on the skin, some researchers believe that smoking can cause or aggravate pimple breakouts.
So if your skin is prone to pimples and you want to get rid of pimples naturally, then it is better to stay away from all kinds of smoke.
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8. Wash Your Fabrics Regularly
Any fabric that comes in contact with your skin on a regular basis, for example your clothes, towels, pillow cases or sheets should be washed at least once a week.
This will remove all the oil, bacteria and dirt that has built up on them over time and eventually protect your skin from getting more infected and will help you to get rid of pimples naturally.
9. Sleep well
Sleep is one of the best thing which can prevent and even cure some of basic illnesses. When we are sleeping our brain works for growth, development and recovery of our body.
If you are not getting enough sleep, chances are that your skin hasn’t had the time or the ability to renew its skin cells. Another factor connecting sleep deprivation to pimples is the increase in cortisol hormone in the body. So getting a good sleep daily can help you to get rid of pimples naturally.
Cortisol in turn causes the skin to secrete more sebum which results in pimples. Now that we have done skincare let’s focus on nutrition.
Your skin cells require a proper nutrition for functioning well and eating proper amounts of nutrients from foods such as leaves, fruits, vegetables, protein helps your skin to regenerate faster and limits unnecessary oil production.
10. Avoid Sugary Foods
Insulin is not good for you if you are prone to pimples, it is always better to stay away from it. High sugary foods like sweets, juices, chocolates, etc. pumps up the production of insulin in your body.
In action to bring down these insulin spikes, your body starts producing androgen hormones, which later provokes pimples.
11. Don’t consume oily foods
If you are really willing to get rid of pimples naturally, you must stop consuming oily or greasy foods. The more oily and greasy foods you eat the more oil your body will produce and the more prone to pimples your skin will be.
So cut down all the fried and processed foods from your diet. Stick to home cooked food most of the time, even at home instead of using refined oils switch to better oils like coconut oil and olive oil.
12. Eat Fiber Rich Food
Eat foods which are rich in fiber, make vegetables, fruits, whole grains, nuts, etc. as a part of your daily diet. They will promote digestion by killing the bad bacteria in your gut and will increase the production of good bacteria.
Including these foods will give you essential vitamins that will help you to get rid of pimples naturally.
13. Eat Foods With High Water Content
We have already discussed how water flushes of the toxins and prevents pimples. Cucumbers, watermelons, tomatoes, apples, cabbage are all very high water content.
These high watery fruits helps your digestion system to work properly and eventually helps your body to flush out toxins from your body.
14. Eat Foods Which Are Rich in Zinc
Zinc is a mineral which is important to develop skin cells and regulate metabolic and hormonal levels. It is highly advisable that you should consume food items which are rich in zinc to get rid of pimples naturally.
Researchers have found that low levels of zinc is linked to high pimple cases. Beans, mushrooms, cashews, lentils, seeds are some good sources of zinc.
15. Exercise Daily
Doing a little exercise daily will do number of things to get rid of pimples naturally. It releases endorphins which reduces oil production and also makes you sweat, which clears off dead skin cells.
Try exercising 15 to 20 min daily and as we have discussed above, make sure you take a shower after exercising. It will really help you to get rid of pimples naturally.
16. Be Stress Free
The most stressed out you will be, the more you are messing up with your hormones and the more prone to pimples you will be. So every day you should spend some time doing things you like and enjoy.
If you do everything and still not getting any better, then you should definitely consult with a dermatologist.
Friends pimples are common across men and women, especially when they are in their teen age. It is just a temporary condition which will be better with time.
So don’t feel so much conscious about your appearance and mainly don’t let it stop you from living your life happily. Hope this post has helped you to know best tips to Get Rid of Pimples Naturally.