Tea vs Coffee! Caffeine Amount ? Which is Best ?

Tea vs Coffee! Caffeine Amount ? Which is Best ?

The two most popular beverages consumed today are Tea vs coffee. A Major amount of population made tea and coffee an inseparable part of their daily life.

But which one is healthier? Is it tea or coffee? In this post I’ll tell you about what is modern science talk about them and what Ayurveda has to say about tea and coffee.

I will also share with you about tea vs coffee caffeine amount and my perspective on tea vs coffee, so if you drink tea or coffee or both then this might just be the right post for you so read more.

Tea vs coffee

To begin with you should be aware of the fact that both tea and coffee were not consumed in India until a few centuries ago. While the tea culture in India was introduced by the British in the year 1836.

Coffee came to India well before the East India Company, through an Indian Sufi saint named “Baba Budan” in the year 1670. And today tea and coffee have become such an inseparable part of people’s diet that they fail to start their day without the toes of it.

But should you be drinking them daily? Which is the better choice? Tea vs coffee? Let us find out!

According to modern science both tea and coffee are non-alcoholic flavored beverages which are safe for drinking. Yes, actually there have been quite a few scientific studies saying that both tea as well as coffee have health benefits.

Regular Tea vs Green Tea

All the varieties of tea are packed with antioxidants which eliminate the free radicals boosting immunity reducing the risk of type 2 diabetes and heart attack.

Tea also has a compound called EGCG which helps shrink the fat cells. Here it is important to talk about green tea vs black tea.

Although green tea is marketed as one hemily drink for weight loss by the companies, but even according to modern science the only difference between them is that black tea is fermented while green tea isn’t. As a result, the natural amount of antioxidants and EGCG is higher in green tea.

Coming back to coffee, the latest reports of modern scientists on coffee suggests that it too can help in reducing the risk of various types of cancers, diabetes, Alzheimer’s and Parkinson’s disease.

Having said all this modern science does one on the excessive consumption of tea and coffee. This is obviously because both these beverages have chemical compounds like caffeine and tannin.

Tea vs Coffee Caffeine Amount

Coffee is higher in caffeine and tea has more of tannin, while tannin prevents the absorption of iron in the body making it vulnerable to anemia.

It also leads to discoloration of the tea caffeine on the other hand is a stimulant that robs the calcium of the bones instantly increases the heart rate and blood pressure.

Basically caffeine is a mild drug which gives you instant energy and then suddenly crashes it is addictive. Once you get habituated to it, you can’t do without it this is the reason you might have heard people complaining that “don’t talk to me until I have my morning cup of coffee”.

In general if we compare Tea vs Coffee caffeine, then coffee have twice amount of caffeine compared to same amount of tea. Which means, one cup of coffee have equal amount of caffeine which is in 2 cup of tea.

1 Cup Coffee Caffeine = 2 Cup Tea Caffeine

For more good idea of caffeine amount, check out this tea vs coffee caffeine table.

Size in Ml.CoffeeCaffeineTeaCaffeine
240Brewed96Brewed black47
240Brewed Decaf2Brewed black Decaf2
240Instant62Brewed green28
240Instant Decaf2Bottled19

Regular Coffee vs Green Coffee

Let’s compare regular coffee with green coffee this is another attempt by the companies to replicate the success of green tea. Green coffee beans or the coffee beans that have not yet been roasted as a result green coffee beans contain a higher amount of chlorogenic acid which is known to have some health benefits.

So comparatively green coffee beans have more positives but the downsides are also the same, if consumed too much.

So how much is too much?

You may ask well the modern science is quite liberal with the amount of tea and coffee that you can consume every day it says that you won’t be facing any major side effects until you are not having more than four cups of tea or coffee daily.

But before you go and grab your cup of coffee, there is a cash, there is a bad news for you if you’re having the habit of drinking tea or coffee.

First thing in the morning in accordance with the modern medical science tea and coffee work best for you if they are consumed thirty minutes after a meal, breakfast or lunch. Tea and coffee are best avoided after 5:00 p.m. as they may disturb your sleep cycle.

So the modern medical science is clear that both tea and coffee are good for you as long as you do not overdo with them. Keep a check at your sugar serving and drink them at the right time. Coffee is definitely higher in caffeine and hence more addictive.

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Ayurveda on Tea vs Coffee

Let us see what Ayurveda has to say about these two popular beverages. First of all Ayurveda has a simple trick for any food.

If a particular food item doesn’t grow within the hundred kilometer radius from your location that food item should not be a part of your daily diet and for tea and coffee this holds true.

Talking generally about tea and coffee are way the terms them extremely drying and something that increases heat in the body. This is the reason in India tea has always been served with milk in it.

According to ayurveda, tea and coffee are highly acidic and disturbed the gut health. Ayurveda also cautions that tea and coffee should only be consumed when the kapha element of the body increases.

Which means, if you are down with fever, having runny nose, oily skin, suffering from cold and cough or sinus it’s only in these conditions tea and coffee can be consumed in little quantity as medicine.

Ayurveda strictly prohibits stimulating addictive substances like caffeine for daily usage. Although Ayurveda has a much better substitute to offer which is rather alkaline, controls the blood sugar level and is excellent for the heart.

Best Alternative For Tea vs Coffee

It is Arjun Tea! Arjun Tea is prepared from the bark of Arjun tree. Arjun Tea has many benefits and absolutely no side effects. It can be prepared just like you make tea with milk.

It actually is Indian tea in true sense, even better is that you can consume it as your morning bed tea, it is easily available as well. So Ayurveda is firm as to why tea and coffee are medicinal and should not be consumed daily.

It suggests a better substitute in the form of urgentiy which has numerous benefits without any side effects. To keep your body, mind and soeul healthy.

What I think on tea vs coffee?

Let’s be honest, tea and coffee have become such an integral part of her diet today that removing them completely is kind of sacrilegious. Although if you are at a point where you can’t work normally without tea and coffee, isn’t it alarming? isn’t it an addiction? can’t we not choose health over taste?

Of course I understand that it’s not easy to stop consuming them at once, having said that I strongly believe that one can easily begin replacing them with some real good options which serve the same purpose but do not adversely affect the mind and body in any way.

Definitely Arjun Tea is great. I have consumed it both with milk and without milk really liked that! You must try it once.

Sometimes I drink herbal concoction made out of

  • boiling basil leaves
  • ginger
  • black pepper
  • cloves
  • honey or jaggery powder

It is so refreshing and even looks like black tea.

Then hot chocolate is another go-to option, simply boil the milk and mix half a teaspoon of natural cocoa powder in it.

Cocoa powder is high in magnesium and it gives you the much-needed boost of energy. I can any day replace tea coffee with hot chocolate without compromising on taste and effect.

Then there are times when we just feel like drinking something hot trust me in those cases even hot water works and is also easily available in our offices. So my stand is clear that if you want to attain the optimum level of physical health and mental well-being then stay away from stimulating drinks like tea and coffee.

Altogether switch to healthier alternatives instead but if tea and coffee are more than a drink to you, then there is no reason why you should not switch to decaffeinated coffee.

With 97 percent less caffeine content DECAF coffee will taste almost the same, but won’t have such a stimulating effect. Although it does pose some problems but you are still in a better State.

Likewise you should also make an attempt to sweeten them with jaggery powder or thread mishri, not only are they alkaline which will neutralize the acidic effect of tea and coffee to some extent but will also keep you away from the nutrition less solids which we call sugar.


In this post I told you about Tea vs Coffee and Tea vs Coffee Caffeine amount as well as shared with you alternatives for tea or coffee. I hope that you may have found this article helpful to you.

Now it is on you, that you choose to keep depending on tea or coffee or you change your habit by replacing them with another much more healthier alternatives.

What will you choose? Will you choose just the taste or taste with health? The choice is yours!

FAQs For Tea vs Coffee

What has more Caffeine, Tea or Coffee?

In general if we compare Tea vs Coffee caffeine, then coffee have twice amount of caffeine compared to same amount of tea. Which means, one cup of coffee have equal amount of caffeine which is in 2 cup of tea.
“1 Cup Coffee Caffeine = 2 Cups Tea Caffeine”

Tea or Coffee, What is better?

Both tea and coffee have health benefits if they are consumed in less amount and as a medicine. Mostly Coffee has more caffeine and Tea has more tannin, but tea has more antioxidants compared to same amount of coffee. So if we have to choose between tea vs coffee, then tea is better than coffee.

Is Tea or Coffee Healthier?

According to modern science, tea and coffee both have their health benefits if they are consumed in control. So they can be consumed sometimes, but on daily basis tea or coffee is not healthier for anyone.

Which is healthiest Tea?

The most healthiest tea between all tea types is a White Tea, after that, it is green tea and regular or black tea. Regular tea is least healthiest among all tea types.

What is The Best Tea to Drink Everyday?

It is Arjun Tea! Arjun Tea is prepared from the bark of Arjun tree. Arjun Tea has many benefits and absolutely no side effects. It can be prepared just like you make tea with milk.

Which are Best Alternative for Tea or Coffee?

There are many alternative which can replace the place of tea or coffee such as Green tea, White tea, Herbal tea and mainly Arjun tea which is most beneficial with absolutely no side effects.

What are Alternative for Coffee With Similar Taste?

If you are looking for alternatives of coffee with lesser caffeine or no side effects as well as similar taste, then you can try cocoa powder with hot milk or you can try decaffeinated coffee.


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