6 Proven Ways To Increase Height Naturally Even After 25

6 Proven Ways To Increase Height Naturally

In this post I will share with you 6 proven ways to increase height naturally by which you can stimulate your human growth hormone and push your height.

Now, one among these ways is irrespective of your age. So if your age is 20, 25 or even 30, this would be useful for you. At the end, I am going to share with you a very easy and effective Ayurveda home remedy.

If you are willing to jump directly to home remedy then, let me tell you that home remedy is linked to the factors which we are going to discuss in this post.

6 Ways To Increase Height Naturally

Here are given below the best and proven 6 ways by which you can increase height naturally even after age of 25.

1. Increase Height Naturally With Right Nutrition

Nutrition is the most important factor for human growth after genetics. Giving proper nutrition to the body will effectively improve the growth process. So make sure you get a balanced and healthy diet.

The primary macro nutrient which is responsible for the growth of the body and which unfortunately is so much low in our lifestyle is “protein”.

So, here are some things you will get protein from?

  • Egg whites,
  • Chicken breast,
  • Cheese,
  • Fish,
  • Pulses,
  • Tofu,
  • Soya beans,
  • Soya chunks.

So these are all great sources of protein which should be in your diet on a daily basis.

Now other important thing in body growth is calcium! Calcium is one mineral which is very important to increase bone density and strength. All the dairy products and green leafy vegetables are a great source of calcium.

If you want your body to effectively absorb calcium, it is very important to get the daily dose of vitamin D. Sunlight is the best source of vitamin D which is freely available to us. So make sure you go out in the sun.

Then zinc, iron are also responsible for the growth of the body. You can get them from green leafy vegetables. So, all in all, you have to have a protein rich diet which is well balanced with carbohydrates, healthy fats, vitamins and minerals.

Not only it will stimulate the production of growth hormone but also it will keep your immune system strong. The lesser you will fall ill, the faster you will grow.

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2. Increase Height Naturally With Good Sleep

Our body actually grows when we are sleeping. It is proven that growing kids, teenagers and preteens should get about 8 to 11 hours of sleep at night.

Do you know that the way you sleep, can define your growth?


The best way to sleep is on your back without a pillow. It would be even better if you can keep the pillow under your knees. This is considered to be the most natural posture for spine.

3. Increase Height Naturally With by Avoiding Growth Inhibitors

If you really want to increase height naturally you should avoid alcohol, smoking, steroids, drugs and even junk food. It is seen that Alcohol inhibits growth and affects the natural functioning of the body.

Smoking increases the level of carbon monoxide in the blood which limits the flow of nutrients. Thus, stunting the growth.

Junk food is bad for body growth as it is high in saturated fats and low in nutrients. It interferes with the production of the growth hormone.

4. Increase Height Naturally By Exercises

It is said that exercise stimulates the nerve ends which are directly associated with the pituitary gland. The pituitary gland then secretes more Human Growth Harmon which can lead to the increase of height even after the typical growth ages.

The best exercises that you can do to push your height are:

  • sprinting,
  • cycling,
  • skipping
  • or whatever type of aerobic exercises you like, which involve jumping and sprinting will result in the longer and stronger bones.

5. Increase Height Naturally By Correct Stretching

Stretching is the best way to release stress on your lower back and let your spine elongate to it’s full length. Regular stretches can lead to increase in height.

There are various stretching exercises that you can do. Some of these are:

  • surya namaskar,
  • chakrasana,
  • toe touches,
  • cobra stretch,
  • pull ups,
  • hanging.

It is obvious that stretching can be a little boring type of exercise. So instead to doing stretching exercise, you can play some sports which will automatically stretch your body. Swimming and basketball are great sports in this regard.

6. Keep Correct Posture

Posture is irrespective of your age, no matter whats your age a good posture will always make you look more longer and attractive.

A slouched posture not only makes you look shorter but also less impressive. So you should always sit as well as stand in an upright position to keep your posture right. Believe me, this one simple habit is a game changer.

Regular back massage and upright posture practices can help you to improve your body posture as well as it will make you look more attractive and longer.

Home Remedy to Increase Height Naturally

Now lets know about home remedy which will help you to increase height naturally.

Well, the home remedy is very easy. All you need to do is take one table spoon of Ashwagandha powder also known as Indian Gensing and mix it in 1 glass of warm cow milk. As a source of sugar, add jaggery.

Have this mixture at night before going to bed. Ashwagandha is a very powerful herb which is known to stimulate the HGH indirectly. It also contains some minerals which help broaden the bone structure.

You should Follow this home remedy for at least 45 days to see some visible results. So friends, that’s all for this post.


Let me tell you that height is not as important as person’s character or attitude. Appearance in general is a little overrated so you should try your best and leave the rest.

So I hope you find this post helpful, if you have any other ways or suggestions to increase height naturally please let us know by commenting below.

Frequently Asked Questions

Is it Possible to Grow Taller After 25?

With proper nutrition and exercise, it is possible to add a inch or two inches in your height even after 25.

What Food Makes You Grow Taller Fast?

Calcium and protein rich food is very useful for faster growth of body and it eventually helps you to grow taller fast.

What Exercises Increase Height Fast?

Stretching exercises such as surya namaskar, chakrasana, toe touches, cobra stretch, pull ups and even hanging can help you to increase height fast.

What Drinks Help You Grow Taller?

Drinks which are rich in calcium such as milk as well as drinks which are rich in vitamin c such as citrus fruit juices will increase your bone and body health, which will eventually help you grow taller.

Does Sleeping Increase Height?

Our body actually grows when we are sleeping, so a good sleep at night with a right posture can help you to increase your height.


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